How Heavy is 450 Grams? 14 Common Comparisons (+Pics)

Four hundred and fifty grams is a common and practical unit of measurement in many aspects of everyday life.

Understanding how heavy it is can help you in situations that require precise measurements, such as cooking and baking.

Additionally, knowing the heaviness of 450 grams is vital when shipping or mailing packages, as it ensures compliance with regulations and appropriate pricing for the chosen shipping method.

What’s more, you can use the knowledge to compare the weight of different objects, especially in casual conversations.

This post compares 450 grams to familiar items, including a standard loaf of bread, different balls, and various household ingredients to give you a practical understanding of the weight. 

By the end, you will be able to make informed decisions relating to 450 grams in different contexts.

Read: 17 Common Things That Weigh 25 Grams (+Pics)

Read on.

14 Common Comparisons For 450 Grams

Four hundred and fifty grams is equivalent to 0.45 kilograms, approximately 1 pound or 16 ounces if rounded.

You can compare it to the following items to understand how heavy it is.

1. A Standard Loaf of Bread

The weight of a loaf of bread can vary widely depending on the type of bread, its ingredients, and its size.

That said, a typical loaf of bread, such as a standard white or whole wheat sandwich bread, weighs around 450 grams.

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These loaves are the most common in many households.

2. A Size 5 Soccer Ball

A Size 5 soccer ball is the standard in professional and international matches. It’s also the size used in high schools and colleges since it’s designed for players aged 12 and above.

The ball has a diameter of about 9 inches and weighs approximately 450 grams to ensure consistency and fairness in the game.

3. An NFL Ball

Can’t relate to a soccer ball?

The NFL ball is another way to understand how heavy 450 grams is in the context of sports.

Although the NFL ball is relatively larger than a soccer ball, about eleven inches wide, it is approximately as heavy.

4. 2 & ¼ Cups of Sugar

Sugar is a common ingredient in most households, making it readily available for measurement comparisons.

A cup of sugar weighs 200 grams, to qualify as a perfect reference for 200 grams

That means for 450 grams, you can compare it to two and a half cups of the ingredient.

5. 4 & ½ Cups of Oatmeal

Oatmeal is a popular and versatile food made from oats, a type of whole grain. It is commonly consumed as a hot cereal dish, although you can incorporate it in other culinary applications.

A cup of oatmeal weighs 100 grams, making it an excellent way to understand lightweight measurements starting with 100 grams

For a comparatively heavier weight of 450 grams, you can compare it to four cups of this food.

6. 2 Cups of Butter

Butter is a beloved ingredient in the culinary world. It enhances the flavor of food by providing a pleasant buttery taste and a smooth, silky texture.

A cup of butter weighs 225 grams.

So, if you add one more, it shoots up to precisely 450 grams. For more context, that is equivalent to four sticks.

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7. 2 & ½ Cups of Uncooked Rice

Rice is a staple food in many parts of the world. So, it’s common to find it in most kitchens in different bag sizes.

Rice is available in many types, such as long-grain, short-grain, or jasmine rice – to name a few – hence its weight can vary significantly.

However, per the general standards, a cup of uncooked rice is about 200 grams heavy – translating to two large plates of rice when you cook.

So, similarly to sugar, you can scoop two and a half cups of uncooked rice to get a sense of 450 grams.

8. 4 Medium-sized Bananas

Bananas provide a quick and convenient energy boost, making them a popular choice for a snack or breakfast. They are one of the world’s most beloved fruits, and you will always find them in grocery stores, supermarkets, and in most households in fridges.

Their weight can vary depending on the size and variety. 

For example, a medium-sized ripe banana (about seven inches long) weighs about 118 grams.

So, using that as the benchmark, you can compare 450 grams to holding four medium-sized bananas.

9. 3 & ½ Medium-sized Apples

Apples are household staple fruits you can keep for long periods as they have a relatively long shelf life compared to other fruits. 

A medium-sized apple is within a similar weight range to a medium-sized banana, with the former on the higher end at about 135 grams.

That means three and a half medium-sized apples average 450 grams.

10. Half an Average-sized Pineapple

Pineapples are much larger and heavier than bananas and apples, making them one of the heaviest fruits commonly found in households.

Their weight varies significantly depending on the size, but in most markets, a fresh medium pineapple weighs about two pounds.

So, half a medium pineapple is approximately one pound, just slightly more than 450 grams.

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11. 9 Large-sized Chicken Eggs

Chicken eggs are popular and essential in many households due to their nutritional value and culinary versatility. If you walk into many kitchens, it’s uncommon to find crates or cartoons of chicken eggs.

They are available in different sizes, from small ones of about 42 grams to large ones (jumbo) weighing approximately 71 grams – boiled or cooked.

Large-size eggs, the ideal size for most recipes, weigh about 50 grams.

So, with these, you need as many as nine to understand how heavy 450 grams is.

12. Half a Quart of Milk

A quart of milk is a convenient and standard measurement for many cooking and baking recipes, as well as for general household use.

It’s approximately two pounds heavy, meaning half weighs one pound, just slightly above 450 grams.

13. A Bundle of 450 USD Notes

United States banknotes are convenient reference points for lightweight measurements and small lengths because they have standard sizes and are consistently available.

All these US dollar denominations are 6.14 inches long, 2.36 inches wide, and weigh one gram, to ensure uniformity. 

A perfect reference for one gram, but if you have a bundle of as many as 450, that’s all you need to understand how heavy 450 grams is.

Read: How Far is 1000 Yards? 15 Common Comparisons (+Pics)

14. 2.5X A Syrian Hamster

A Syrian hamster, also known as the golden hamster, is a small creature with a plump, round body covered in soft, golden or brown fur, and a lighter-colored belly. Of all hamster species, this is the most commonly kept pet worldwide, cherished for its friendly nature.

Generally, Syrian hamsters weigh around 180 grams. 

If you are a hamster enthusiast, 450 grams is about two and a half times as heavy as the pet. 

About Kevin Jones

My name is Kevin Jones, and I'm the proud founder of this website. I'm a self-professed measurement enthusiast, and I've been passionate about measuring things for as long as I can remember. On this website, you'll find information on all aspects of dimensions, including measurements and weight of stuff.