How Heavy is 4 Kilograms? (14 Pics For Reference)

Curious about the heaviness of 4 kilograms? Or what weighs four kilograms

Like other measurements, understanding how heavy four kilograms is can be valuable in many everyday situations and professions.

It can help you in everyday activities like cooking, where recipes often list ingredients in grams or kilograms.

It can also help you estimate the weight of items for packing or shipping.

If you’re a measurement enthusiast, the knowledge of four kilograms can broaden your horizons.

And many more situations. 

So, to quench your curiosity, I’ll show you 14 ways you can understand or measure four kilograms, using familiar items as references.

Read: How Heavy is 60 Kg? (13 Pics for References)


Let’s dive in.

13+ Familiar References For 4 Kilograms

Four kilograms is equivalent to about 8.8 pounds or 141 ounces.

Refer to the following items to get a perspective of that weight.

1. 4 Liters of Water

Water is an excellent bet if you want to measure something at home and you don’t have a weighing scale handy. 

In fact, water is among our favorite items for referencing different weights, as lightweight as four ounces and as heavy as 100 kilograms, since it’s available everywhere and you can divide it into different quantities. 

For four kilograms, you can compare it against four liters of water since they weigh just as much.

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2. A Gallon of Milk

A gallon of milk is a popular and widely recognized measurement for milk in the United States. It’s convenient for families or individuals who consume milk regularly.

It contains approximately 3.78 liters of milk and weighs 3.9 kilograms. 

Therefore, nobody would beat you up when you say four kilograms is as heavy as a gallon of milk.

3. 2 Bags of Granulated White Sugar

Bags of granulated white sugar vary in size from country to country. So, before using them as references, confirm the standard size in the country you’re in. 

In the United States, the standard size is four pounds (approximately 1.8 kilograms). 

Therefore, you can compare four kilograms to two such bags as they are almost equal.

4. 8 Loaves of Bread

Well, eight loaves of bread for one is a substantial amount. But if you are a bread lover, they’re a fantastic way to understand the scale of four kilograms since chances are you can imagine their weight.

In many regions, including the United States, a standard loaf of bread weighs approximately one pound (0.45 kilograms). 

So, eight will suffice.

5. 12 Cups of Honey

Often used as a sweetener in various recipes and beverages and as a topping for pancakes and biscuits, honey is another household item for measuring or determining four kilograms.

A cup weighs 0.34 kilograms, meaning you need as many as 12.

6. 4 Average-sized Pineapples

Your love for pineapples is likely due to their sweet and tangy flavor. But did you know that the tropical fruits once symbolized wealth and hospitality in colonial America?

But although four couldn’t afford you that prestige today, they can help you determine various lightweight measurements.

Their weight can vary, but most fresh pineapples in the market weigh about 2 pounds (1 kilogram).

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So you can compare four kilograms to four average-sized apples for a good-enough idea.

7. A Domestic Cat

Did you know that approximately 67% of U.S. households, or about 85 million families, have a cat as a pet? That’s so, according to a survey by the American Pet Products Association (APPA).

And if you’re among those who own these beloved pets, they could be just what you need to understand how heavy four kilograms is.

Depending on breed, cats may be as heavy as 25 pounds or as light as 5 pounds, but their ideal weight is usually 10 pounds (4-5 kilograms).

8. 2 15-Inch Laptops

15-inch laptops are versatile and widely favored by many users due to their balance between screen size and portability.

The weight of these laptops varies depending on the brand or model, but most fall between 2 and 2.5 kilograms. Some in this weight bracket include HP Victus 15 ( 2.37 g), HP Spectre x360 (2kg), and Dell XPS 15 ( 2kg). 

So, if you own such a laptop (or a friend does), four kilograms is approximately twice as heavy as the machine.

9. A Newborn Baby

Did you know that newborns have more bones than adults? 

However, the individual bones are much smaller and lighter than the adult bones they will eventually become and don’t significantly add to their weight.

Hence, the average weight of newborns is only about 3.5 kilograms, a measurement fact you can share in trivia involving a weight of four kilograms.

10. 8 Size 5 Soccer Balls

Do you play soccer? If so, chances are you are familiar with Size 5 soccer balls, and you can use that privilege to understand the heaviness of four kilograms.

Size 5 soccer balls are the standard size used in professional matches or for anyone above 12 years old. They typically have a circumference of 27-28 inches (68-70 cm) and a weight of 420-450 grams (about 0.43 kilograms).

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So, imagine something as heavy as eight soccer balls to understand what four kilograms feels like.

11. 8 American Footballs

No worries if you are not a soccer player or fan!

American football is another sport-related way to understand the magnitude of four kilograms, similar to a soccer ball, as they usually weigh almost the same.

12. 3 Bowling Pins

Bowling may not be as popular as soccer or American football, but still, it boasts a number of dedicated fans, most playing as a recreational activity. 

If you’re among its fanatics, bowling pins are a perfect way to understand the heaviness of four kilograms, as you need only three to realize that weight. 

Their sizes may vary, but most weigh 1.4 kilograms according to the United States Bowling Congress standards (USBC).

13. 3 Steel-toe Boots

If you have at some point used steel-toe boots, you can testify how heavy they are.

They have a reinforced steel toe cap, which protects heavy objects to suit hazardous environments.

That’s why a pair weighs between 3 and 4 pounds (about 1.6 kilograms).

Hence, you can refer to three for a weight of four kilograms.

Read: 15 Common Things That Weigh About 3 Kilograms (+Pics)

14. 2 Standard Bricks

As we’ve seen here on, bricks are an excellent way to understand relatively lightweight measurements because they have standard sizes, depending on the country.

In the United States, whether they use clay or shale, standard bricks typically measure 2.25 x 3.75 x 7.625 inches and weigh about 4.5 pounds (2.05 kilograms).

So, you only need two to understand the heaviness of four kilograms. 

About Kevin Jones

My name is Kevin Jones, and I'm the proud founder of this website. I'm a self-professed measurement enthusiast, and I've been passionate about measuring things for as long as I can remember. On this website, you'll find information on all aspects of dimensions, including measurements and weight of stuff.