How Much Does a Chicken Thigh Weigh? (Weight & Calories Chart)

When you’re in the kitchen preparing a meal with chicken thighs, you might often wonder, “How much does a chicken thigh weigh?” Well, you’re not alone in pondering this question. Understanding the average weight of a chicken thigh can be useful in various situations, such as recipe scaling, meal planning, or calculating cooking times.

Chicken thighs come in various sizes depending on factors like the type of chicken, its age, and how it was raised. However, there’s a general ballpark range for the weight of a typical chicken thigh.

In this article, we’ll delve into the factors that influence chicken thigh weight and provide you with the information you need to estimate better the weight of chicken thighs you’re working with.

Remember that these averages are not set in stone; each chicken is unique. Nonetheless, having a good starting point when trying to gauge portion sizes and ensure even cooking across multiple pieces is helpful. So, let’s explore!

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Typically, a bone-in, skin-on chicken thigh weighs between 5 to 8 ounces (140 to 225 grams), while the boneless, skinless variety weighs slightly less at around 4 to 6 ounces (110 to 170 grams).

Understanding Chicken Thigh Weight

Regarding chicken thighs, it’s good to understand the factors that affect their weight. This will help you, as a consumer and cook, to choose the right size for your meal preparation. In this section, we will discuss size variations and breed considerations.

Size Variations

Chicken thighs can vary in size and weight. Typically, a bone-in, skin-on chicken thigh weighs between 5 to 8 ounces (140 to 225 grams), while the boneless, skinless variety weighs slightly less at around 4 to 6 ounces (110 to 170 grams).

Remember that these weights can fluctuate based on the chicken’s age and overall size. Knowing this information can help you estimate how many chicken thighs you must purchase for your recipe.

Breed Considerations

The breed can also play a role in determining the weight of a chicken thigh. Some breeds of chickens are bred specifically for meat production and have larger, meatier thighs.

These breeds, often called broilers or meat birds, include the Cornish Cross and the Red Ranger. On the other hand, heritage breeds and laying breeds generally have smaller thighs. Examples of such breeds are the Rhode Island Red, Leghorn, and Plymouth Rock.

When selecting chicken thighs at the store, pay attention to the breed, if possible, as this can impact the overall size and weight of the thigh.

Remember, the breed of the chicken plays a significant role in determining the weight of the thigh, so you may need to take this into account depending on your recipe needs and personal preferences.

Knowing about the weight variations and how breed considerations play a role in determining the size of chicken thighs will help you make a more informed decision when shopping and cooking. This understanding will ensure you have the right amount and size of chicken thighs for your meal planning.


Factors Influencing Weight


Your chicken’s diet plays a significant role in their weight. A well-balanced diet of appropriate protein, vitamins, and minerals can help maintain a healthy weight for chicken thighs. Be sure to give your chickens access to clean water, as dehydration can also affect their weight.

  • High-quality feed: Provide your chicken with high-quality feed according to their age and growth requirements.
  • Protein source: Chickens need a good source of protein, such as mealworms or other insects, to develop strong muscles.
  • Calcium and minerals: Ensure your chickens get adequate calcium and minerals, especially if they’re laying eggs.
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The environment also influences the weight of your chicken thighs. Stress or unsanitary living conditions can hamper growth and lead to an unhealthy weight.

  • Temperature: Ensure your chickens stay protected from extreme temperatures, as heat stress can affect their appetite.
  • Living space: Provide them with enough space to roam freely and prevent crowding, which can lead to stress and weight issues.
  • Cleanliness: Keep their living area clean and dry to prevent diseases affecting their health and weight.


As chickens grow older, their weight may fluctuate. Different breeds of chickens have different growth rates and peak weights.

  • Growth stages: Be aware of your chicken’s growth stages, as they require different dietary needs during these stages.
  • Breeds: Some chicken breeds, like meat birds, have a faster growth rate and reach a higher weight, so consider this when assessing your chicken’s weight.
  • Age-related issues: As chickens age, their metabolism may slow down, and they may experience health issues that can lead to weight changes. Keep an eye on your chicken’s overall health and consult a vet if you notice any drastic fluctuations in weight.

Chicken Thigh Weight and Calorie Chart

When it comes to chicken thighs, their weight can vary depending on the size and cut. Generally, a raw bone-in chicken thigh weighs between 4 to 6 ounces (113 to 170 grams). A boneless, skinless chicken thigh typically weighs 2.5 to 3.5 ounces (70 to 100 grams).

To better understand the calories in chicken thighs, let’s look at a calorie chart for both bone-in and boneless chicken thighs, with and without skin. Remember, the following numbers are approximate and may vary slightly based on the size or cut.

Type of Chicken ThighWeightCalories
Bone-in, with skin4 – 6 oz250 – 450
Bone-in, without skin4 – 6 oz180 – 330
Boneless, with skin2.5 – 3.5 oz200 – 320
Boneless, without skin2.5 – 3.5 oz130 – 210

Keep in mind that these calorie counts are mainly for raw chicken thighs. Cooking methods, such as frying, grilling, or baking, can slightly alter the nutritional profile of your chicken thighs.

Additionally, don’t forget to factor in any sauces or marinades you use when cooking. These can add extra calories to your meal. By being aware of chicken thighs’ approximate weight and calorie content, you can better plan your meals and control your daily calorie intake.

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How Much Meat is on a Chicken Thigh?

When preparing a meal with chicken thighs, you might wonder how much meat is on each piece. Don’t worry, we’ve got you covered.

On average, a bone-in chicken thigh weighs about 5-8 ounces (roughly 140-227 grams), while a boneless chicken thigh weighs around 3-5 ounces (85-140 grams). The weight can vary depending on the size and cut of the thigh.

Keep in mind that not all of this weight is meat, as there’s skin, fat, and bones included in those figures. After removing the bones and skin, you’ll likely have about 2-4 ounces (57-113 grams) of actual meat per thigh.

Of course, these figures are approximate and can vary depending on the size and specific cut of the thigh you’re working with.

Here’s a quick breakdown of the average meat content in a bone-in and boneless chicken thigh:

  • Bone-in chicken thigh: 5-8 ounces (140-227 grams)
    • Meat: 2-4 ounces (57-113 grams)
    • Skin, fat, and bones: 3-4 ounces (85-113 grams)
  • Boneless chicken thigh: 3-5 ounces (85-140 grams)
    • Meat: 2-4 ounces (57-113 grams)
    • Skin and fat: 1-2 ounces (28-57 grams)

As you can see, a single chicken thigh provides decent meat for your dishes. When planning your meals or recipes, it’s a good idea to consider the number of chicken thighs you’ll need based on the desired meat content.

Adjust your calculations based on the size and type of thighs you purchase, as larger thighs will contain more meat. Ultimately, the meat on a chicken thigh is perfect for those who enjoy juicy, flavorful cuts in their dishes!


How Much Weight Do Chicken Thighs Lose When Cooked?

When you cook chicken thighs, you might notice that they seem to lose some weight. This is completely normal and is due to a couple of factors that occur during the cooking process. To give you a better understanding, let’s examine the causes and approximate percentage of weight loss.

Firstly, the primary cause of weight loss in chicken thighs when cooked is the evaporation of water content. As you cook the thigh, the heat causes the juices within the meat to evaporate, leaving it slightly drier and lighter. The weight loss from water evaporation can vary depending on the cooking method and temperature.

For example, baking or roasting your chicken thighs in the oven might result in a weight loss of around 20-25% due to water evaporation. On the other hand, a slow-cooking method like braising might lead to a lesser weight loss of about 15-20%.

Another factor contributing to weight loss in cooked chicken thighs is the rendering and melting of fat. Chicken thighs are known for their higher fat content compared to other parts of the bird. When cooked, some of this fat will melt and render out of the thigh, leading to a further decrease in weight.

The exact amount of weight loss from fat rendering will depend on the specific cooking method used and the fat content of the chicken thigh itself. Generally speaking, you can expect a weight loss of about 10-15% due to fat rendering.

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Considering these factors, a typical weight loss for cooked chicken thighs can range from 25% to around 40%. Remember that these percentages are approximate values, and the actual weight loss can vary depending on factors like cooking time, temperature, and the chicken thigh’s initial size and fat content.

How Much Does a Boneless Chicken Thigh Weigh?

When it comes to the weight of a boneless chicken thigh, there is some variation depending on factors such as the size and age of the chicken. Generally, a boneless chicken thigh weighs between 3 to 5 ounces (85 to 140 grams). This range helps you estimate how many thighs you need for your meal and how to portion them out.

Typically, chicken thighs sold in grocery stores come in packs where the average weight is stated on the package. This can assist you in determining the total weight you’re purchasing and planning your servings.

For instance, if you’re preparing dinner for a family of four and aiming for approximately 4 ounces (113 grams) of boneless chicken thigh per person, you’ll want to buy around 16 ounces (453 grams).

Remember that the weight of a chicken thigh can also be affected by factors such as:

  • Marination: Marinating chicken thighs may cause them to absorb some of the liquid, increasing their weight slightly. This change is usually minimal and insufficient to impact cooking times or portion sizes significantly.
  • Cooking method: Different cooking methods can lead to varying weights for chicken thighs. For example, grilling or broiling can cause some water weight to be lost, resulting in a slightly lighter cooked thigh, while frying may add some oil weight.

It’s always helpful to use a digital kitchen scale to measure the weight of your boneless chicken thighs. This ensures accuracy and consistency while planning recipes, shopping for ingredients, and preparing meals.

Ultimately, the weight of your chicken thighs is just one factor to consider when creating delicious and satisfying dishes. Enjoy experimenting with different recipes and techniques to find your personal preference for cooking with this versatile and flavorful cut of meat.

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How Many Chicken Thighs are in a Serving?

Knowing how much chicken thigh constitutes a proper serving for you and your guests is essential when planning a meal. On average, a serving size of chicken thigh is around 3-4 ounces, which equates to one or two boneless, skinless thighs per person.

If you’re cooking bone-in chicken thighs, which are heavier due to the bone and skin, consider that two pieces of bone-in thighs might be on the heavier side for one serving. You could opt for one bone-in chicken thigh per person to provide adequate protein and satiation without overeating.

Remember that serving sizes may vary depending on individuals’ nutritional needs. Age, gender, and activity level can impact the appropriate serving size. For example, an active adult male may require a larger serving than a sedentary adult female or a child.

It’s always a good idea to err on caution and prepare extra, especially if you’re hosting a dinner party or feeding a family. This way, everyone can enjoy a hearty meal without feeling deprived. Plus, leftovers can always be repurposed as a tasty lunch the following day or transformed into a new dish, like chicken salad or stir-fry.

In summary, be mindful of the number of chicken thighs you’re serving per person. A good rule of thumb is one to two boneless, skinless thighs or one bone-in thigh per person. Adjust your portion sizes based on the nutrition needs of your guests and remember to enjoy your meal together.

About Kevin Jones

My name is Kevin Jones, and I'm the proud founder of this website. I'm a self-professed measurement enthusiast, and I've been passionate about measuring things for as long as I can remember. On this website, you'll find information on all aspects of dimensions, including measurements and weight of stuff.