17 Things That Weigh About 7 Ounces (+Pics)

Understanding the weight of 7 ounces can be valuable in many everyday scenarios. 

It can help in tasks such as measuring ingredients while cooking, estimating portion sizes, and calculating shipping costs for lightweight items.

The knowledge can also come in handy when evaluating the weight of objects for various purposes like crafting, exercise, or everyday comparisons.

If you’re doing something that requires measuring or knowing the weight of 7 ounces, it pays to know a few examples of items that weigh about seven ounces for reference.

Read: 11 Common Things That Weigh 11 Ounces (+Pics)

And this post covers 17 such items, so read on as I unroll them from one to 17.

17 Things That Weigh About 7 Ounces

Seven ounces can generally be considered lightweight. It’s equivalent to about 0.44 pounds or roughly 0.2 kilograms.

Refer to the following items to understand its heaviness.

1. 13 Tablespoons of Water

Water is an excellent way to understand the heaviness of seven ounces and other measurements, lightweight and heavy, because it’s always available, and you can also divide it into different quantities. 

To understand how lightweight seven ounces is using water, you can compare it against 13 tablespoons of water since each weighs 0.52 ounces.

2. A Cup of Granulated White Sugar

Granulated white sugar is a popular household item, widely used as a sweetener for beverages such as tea and coffee. 

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A cup of this sugar is a perfect reference point for seven ounces, as it’s 7.05 ounces.

3. A Cup of Vegetable Oil

A staple in American kitchens, vegetable oil is a versatile cooking ingredient used for frying, sautéing, baking, and other culinary purposes.

Although a cup of vegetable oil is slightly heavier than seven ounces at 7.69 oz, it can still be reliable if you only want to understand the heaviness of that measurement.

4. 22 Cups of All-purpose Flour

All-purpose flour is the definition of the jack of all trades. You can use it in many recipes, including baking bread, cakes, cookies, pancakes, and even making sauces or thickening.

A cup of this flour weighs 5.11 ounces. But as using two slightly full cups can be misleading, you can turn to tablespoons instead. As such, 22 would suffice, as each weighs 0.32 grams.

5. 7 Typical Almond Servings

Often considered a nutritious snack, almond nuts are popular in various culinary applications, from baking to cooking. They are nutrient-dense and packed with healthy fats, protein, fiber, vitamins, and minerals.

A typical serving size of almonds (roughly equivalent to 23 nuts) is about one ounce.

That means typical almond servings for seven weigh approximately seven ounces.

6. 4 Large Chicken Eggs

Chicken eggs are the most commonly consumed type of eggs and are a fundamental part of many diets thanks to their high protein content.

They come in different sizes (small, medium, large, extra-large, jumbo), but here we focus on the large-sized ones.

Boiled or raw, a large chicken egg weighs approximately 50 grams (1.8 ounces), meaning if you can allow four some time in your hand, you shouldn’t worry about the heaviness of seven ounces.

7. 7 Slices of Whole-Grain Bread

Whole-grain bread has gained popularity as a healthier alternative to refined white bread.

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And whereas the weight of a slice of this bread may vary, it usually falls between 1 and 1.2 ounces. 

So, if you can recall how lightweight the last slice you took was, seven ounces is seven times heavy.

8.  A Packet of 200 Jelly Beans

It takes a certain level of enthusiasm to opt for a packet of 200 jelly beans, but if you can pick it, what a delightful way to understand how heavy seven ounces is!

A jelly bean weighs 1.1 grams, meaning 200 beans will be 220 grams (about 7.8 ounces). 

And if you can remove 20 from the packet,you can get a more precise idea of seven ounces.

9. A Roll of Nickels

A roll of nickel is a paper or plastic container with 40 nickels worth $2 in the United States. They are commonly used for convenience when handling and storing coins, especially in transactions where exact change is needed or when banking.

It’s a perfect reference for seven ounces as it weighs just as much.

10. A Bundle of 200 US Dollar Notes

Dollar notes are an excellent way to understand different lightweight measurements due to their ease of accessibility and since they are standardized. 

Each US dollar weighs one gram (0.004 ounces), no matter the denomination, making it the go-to item when you want to understand how heavy one gram is. 

And that means a bundle of 200 US dollar notes can give you the best idea of how heavy seven ounces is.

11. A Bunch of 45 Letter-sized Papers

Letter-sized paper is the default size for most home and office printers in the United States. It’s used for printing documents, letters, reports, and other written materials.

A sheet of this paper weighs 0.16 ounces, meaning 45 are about several ounces.

12. A Bunch of 35 No. 10 Envelopes

No. 10 envelopes are one of the most commonly used envelope sizes in the United States. They are ideal for business and professional correspondence, such as sending letters, invoices, statements, and other documents.

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Each No. 10 envelope is 0.2 ounces, meaning you need as many as 35 to weigh 7 ounces.

13. 35 No. 2 Pencils

No. 2 pencils, commonly used for standardized tests and everyday writing, bring back nostalgic feelings of writing and drawing during childhood.

When brand new and unsharpened, these pencils weigh the same as the No. 10 envelope, about 0.2 ounces. So, 35 can give an impression of something weighing 7 ounces.

14. 3 C-cell Batteries

C-cell batteries are often used in flashlights, portable radios, and certain toys. 

The popularity of these batteries may be dwindling due to technology advancements, but if you can recall or have them, you only need 3 to understand the heaviness of 7 ounces. Each weighs about 65 grams (2.3 ounces).

15. 2 Apple Magic Mouse

The Apple Magic Mouse is a sleek and innovative computer mouse designed by Apple Inc. It is favored by many for its modern aesthetics and user-friendly touch gestures.

The mouse weighs 99 grams (about 3.5 ounces). So, seven ounces is twice as heavy as this mouse.

16. A Softball

Softball is similar to baseball, only that it’s played on a smaller field with a larger ball. 

Although their sizes may vary, most softballs weigh between 6.25 ounces and 7 ounces, especially in high school fastpitch softball.

Read: 11 Common Things That Weigh About 6 Ounces (Visual Examples)

17. 8 Squash Balls

A squash ball is a specialized ball used in squash. The sport may not be as popular in the United States, but if you are among the dedicated fans, the balls are an excellent way to understand the heaviness of seven ounces.

Each squash ball weighs between 0.8 and 0.9 ounces, so you can imagine holding about eight.

About Kevin Jones

My name is Kevin Jones, and I'm the proud founder of this website. I'm a self-professed measurement enthusiast, and I've been passionate about measuring things for as long as I can remember. On this website, you'll find information on all aspects of dimensions, including measurements and weight of stuff.