How Much Does a Shot Put Weigh? (Detailed Guide)

When you watch athletes competing in shot put, you might wonder how much the shot put actually weighs. Is it really as heavy as it looks? Understanding the weight behind the shot put is important to appreciate the strength and technique involved in this dynamic field event.

As a sport rooted in ancient history, the shot put has evolved over time, with various specifications for the equipment and throwing styles.

In this article, we’ll focus on the weights for different levels of competition, as well as some interesting facts about shot put. So, let’s dive in and explore just how heavy these impressive spheres of metal are!

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For men’s shot put competitions, the standard weight of the shot put is 7.26 kilograms (16 pounds). The standard weight for senior women’s shot put is 4 kilograms (8.8 pounds)

Standard Weight of Shot Put

Men’s Category

For men’s shot put competitions, the standard weight of the shot put is 7.26 kilograms (16 pounds). This weight applies to both indoor and outdoor competitions in the senior men’s category. Athletes need to practice using this standard weight to perform optimally in their events.

Women’s Category

In the women’s category, the weight of the shot put is lighter compared to men’s. The standard weight for senior women’s shot put is 4 kilograms (8.8 pounds). As with men’s shot put, this weight applies to indoor and outdoor competitions. Female athletes should familiarize themselves with this weight to excel in their events.

Youth Category

The standard weight for youth shot put categories varies based on age group. Here is a quick breakdown of the standard shot put weights for various youth categories:

  • Under-18 (Boys): 5 kilograms (11 pounds)
  • Under-18 (Girls): 3 kilograms (6.6 pounds)
  • Under-16 (Boys): 4 kilograms (8.8 pounds)
  • Under-16 (Girls): 3 kilograms (6.6 pounds)

As young athletes grow and develop, they must become comfortable with the appropriate shot put weight for their age category. This will enable them to transition smoothly to higher classes and improve their performance.

man-ready-to-throw-shot-put

Factors Affecting Shot Put Weight

Several factors affect the weight of a shot put. Understanding these factors is important for you to progress in this sport and meet the standards required for competition.

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Age and Gender: One of the main factors determining the weight of a shot put is the age and gender of the athlete. Generally, men use heavier shot puts than women.

For example, male athletes aged 19 and above typically use a 7.26 kg (16 lbs) shot, while female athletes in the same age group use a 4 kg (8.82 lbs) shot. In youth categories, the weights may vary even further.

Material: The type of material used to manufacture shot puts can also affect their weight. There are three main materials used: brass, stainless steel, and iron.

Brass shot puts are the heaviest, while iron is generally lighter and more affordable. Stainless steel shot puts offers a balance between the two in terms of weight and price.

Indoor or Outdoor: The setting of the competition also plays a role in determining the weight of the shot put. Shot puts used for indoor competitions are often slightly lighter and made of softer materials like rubber or vinyl, to prevent surface damage and avoid injuries.

However, these differences are typically small and may not significantly impact the overall weight of the shot.

Accuracy: It’s crucial to know that the weight of a shot put is not always exact due to manufacturing processes. The International Association of Athletics Federations (IAAF) specifies the allowable tolerances for the weight of shot puts to ensure standardization.

For instance, a 7.26 kg shot put can have a tolerance of 0.2% in weight, which means it can vary between 7.24 kg and 7.28 kg.

shot-put-on-ground

Manufacturing Process of a Shot Put

You might be wondering how shot puts are made. The manufacturing process of a shot put is quite fascinating, and we’ll guide you through it in a friendly and easy-to-understand manner.

Step 1: Material selection
To begin with, shot puts are typically made from either cast iron, stainless steel, or brass. Each material has its own characteristics that affect the weight and performance of the shot put. Choosing the right material is crucial, as it will ultimately determine the quality and durability of the finished product.

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Step 2: Casting
Once the material is selected, the shot put is created through casting. This involves melting the material and pouring it into a spherical mold. The mold is carefully crafted to ensure it has the exact size and shape required for the desired shot put weight category.

Step 3: Cooling
After the material has been poured into the mold, it is allowed to cool and solidify. The shot put will begin to take on its final form during this cooling process. Careful monitoring of the cooling time is essential, as cooling too quickly or too slowly can cause imperfections in the finished product.

Step 4: Finishing
Once the shot put has cooled and solidified, it is removed from the mold. Any rough edges or imperfections are smoothed out at this stage using a grinding process. Attention to detail is crucial during this step, as any flaws in the surface could impact the performance and safety of the shot put.

Step 5: Painting and Labeling
Finally, the shot put is painted to protect it from the elements and improve its appearance. The paint job typically includes a clear indication of the weight category of the shot put so that it can be easily identified during competition. This also helps ensure athletes use the correct weight for their events.

With these steps, you can better understand how shot puts are manufactured. Their careful production ensures that they meet the necessary weight and size requirements while providing a safe and reliable tool for athletes during competitions.

How to Choose the Right Shot Put?

When selecting the perfect shot put for your athletic needs, it is essential to consider factors such as the size, weight, and material of the shot. A shot put that meets your requirements can significantly improve your performance and enhance your training experience.

One of the first factors to consider is the weight of the shot put. The standard weight for men is 16 lbs (7.26 kg) while for women, it is 8.8 lbs (4 kg).

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For younger athletes, such as high school students, the weight can vary; for instance, 12 lbs (5.44 kg) for boys and 8.8 lbs (4 kg) for girls. It’s essential to choose a shot put with the appropriate weight for your age, gender, and level of competition.

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Next, consider the size or diameter of the shot put. Shot puts come in varying sizes, and finding one that comfortably fits your hand is essential. A shot put that’s too large or too small may negatively impact your throwing performance.

Place your hand on a flat surface and measure the maximum distance across your palm, including your thumb, to measure your hand size. Then, use this measurement to find a shot put size that best suits your hand.

Material is another crucial factor when choosing the perfect shot put. Shot puts are typically made from one of three materials: stainless steel, cast iron, or brass. Each material has distinct advantages and disadvantages:

  • Stainless steel shot puts are known for their smooth finish and rust resistance. They are often considered the most durable and can provide an excellent grip. However, they can be a bit more expensive than other materials.
  • Cast iron shot puts are traditionally used and offer a more affordable option. They can have a variety of coatings, like paint or sand-filled surfaces, to assist with grip. Over time, cast iron shot puts might need maintenance as they can be prone to rusting and chipping.
  • Brass shot puts, though less common, are becoming increasingly popular due to their unique characteristics, such as their antimicrobial properties and tarnish resistance. They can have a smooth or rough finish, making them a versatile choice.

Take note of these factors when choosing a shot put and try out different shot puts before making a final decision. It is essential to find the right combination of size, weight, and material that feels comfortable in your hand and fits your specific needs as an athlete.

About Kevin Jones

My name is Kevin Jones, and I'm the proud founder of this website. I'm a self-professed measurement enthusiast, and I've been passionate about measuring things for as long as I can remember. On this website, you'll find information on all aspects of dimensions, including measurements and weight of stuff.