10 Common Things That Weigh 1 Pound (+Pics)

One pound is equivalent to 16 ounces or 0.4 kilograms.

And if you’re interested in knowing how heavy that weight measurement is, things that weigh one pound will serve you right. 

Whether you’re a trivia enthusiast, a science lover, or simply someone with a fascination with measurements, you can use these items as reference points, helping you get a practical understanding of that weight.

And this post is the right page to find such items. We’ve dug deep, looking for everyday items, including fruits and drinks, so we’ve something for everyone. 

Read: 9 Common Things That Weigh 40 Pounds (+Pics) 

Read on.

List of 10 Things That Weigh About 1 Pound

1. A Standard Loaf of Bread

You often use a loaf of bread in various ways, including making sandwiches, toast, and as an accompaniment to meals since it’s part of the diet for many people worldwide. 

But have you wondered how heavy it is? 

Well, it’s the perfect example of things that weigh one pound, as according to recommendations, the standard loaf of bread shall weigh one pound.

So if there’s one right now at home, look no further.

2. Four Average-sized Bananas

Even if you don’t have bananas at home, you’re most likely to find them in the grocery store since they’re favorites among many, thanks to their delightful blend of sweetness with subtle hints of tanginess hidden behind the creamy white flesh. 

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When you pick a ripe one, you feel its weight in your hand, as according to Fruits and Veggies, a medium-sized banana weighs 118 grams (0.2 pounds). 

Therefore, four average-sized bananas can help you understand how heavy one pound is.

3. 3 Apples

Similarly to bananas, apples are available and accessible in many food outlets, such as grocery stores and farmers’ markets worldwide. Their crisp texture and sweetness make them people’s favorite. 

Apple’s weight, of course, depends upon species. But an average-sized one weighs 0.33 pounds, slightly heavier than a medium-sized banana.

So with about three apples, you can get an impression of one pound.

4. Two Cups of Whole Milk

Similarly to bread, whole milk is a staple choice for most households worldwide. It’s consumed in various ways, including shakes and smoothies, coffee and tea, and puddings. 

A cup of whole milk weighs 240 grams (about 0.5 pounds).

So, if you’re measuring one pound at home, you can compare it against the weight of two cups of whole milk.

5. Four Sticks of Butter

Similarly to milk, butter is a staple ingredient in cooking and baking, cherished for its rich, creamy texture and distinct flavor. It’s often spread on bread and used with milk in culinary preparations to make delicious and indulgent dishes.

Butter is often sold in half or pound or pound packages, split into sticks, each weighing a quarter pound.

Therefore, with four butter sticks, you can gauge a weight of one pound.

6. Two Mcdonald’s Big Macs

If you love burgers and fast food, you must be familiar with the Mcdonald’s Big Mac. It has become a cultural touchstone and a symbol of American fast food. 

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When uncooked, the savory burger weighs precisely 240 grams (0.5 pounds), so two would weigh one pound.

Of course, the weight changes due to the cooking process, but the difference is minimal.

Therefore, if you held two big Macs, they would weigh about one pound.

7. 10 Large Boiled Eggs

Eggs are common in many households worldwide due to their health benefits and rich nutritional profile. In fact, those looking to build muscles keep eggs in crates. 

When boiled, a large egg weighs approximately 50 grams, a fraction of one pound. But with as many as ten eggs, you can practically understand the weight of one pound.

8. A Soccer Ball

If you are a soccer fan, chances are you are familiar with the weight of soccer balls. In fact, you might have one as the sport is among the most popular, played at all levels, including in the streets. 

FIFA’s recommended weight of a soccer ball is 450 grams (0.99 pounds). If you have one, it’s an excellent reference for one pound.

9. An American Football

If you are an American football enthusiast, you likely have American football for recreational purposes, backyard games, and organized football leagues. 

And when running or passing the ball, you’re less concerned about its weight as it’s lightweight. 

That’s because according to the Official NFL guidelines regulating that ball’s specifications, it weighs approximately one pound.

Read: 9 Things That Weigh About 50 Pounds (+Pics)

10. A Basketball

Basketball is in the same league as soccer and American football in terms of popularity. And like the case of soccer and American football, the sport’s enthusiasts often have basketball balls for playing with friends on the streets. 

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A basketball is slightly heavier than a soccer ball and American football. 

According to NBA regulations and specifications, it weighs between 1.3 and 1.4 pounds, so it can be a reliable reference, especially if you have nothing else handy.

Final Words

This diverse list of items weighing one pound (or thereabout) can give you a practical understanding of how heavy one pound is.

Many of these items, such as milk, bread, and butter, are household, so you only need to look around the house to comprehend the weight of one pound.

About Kevin Jones

My name is Kevin Jones, and I'm the proud founder of this website. I'm a self-professed measurement enthusiast, and I've been passionate about measuring things for as long as I can remember. On this website, you'll find information on all aspects of dimensions, including measurements and weight of stuff.